{"id":1013,"date":"2019-05-20T22:21:34","date_gmt":"2019-05-20T22:21:34","guid":{"rendered":"http:\/\/www.stripky.cz\/?p=1013"},"modified":"2019-05-20T22:28:55","modified_gmt":"2019-05-20T22:28:55","slug":"polevka-z-cervene-cocky","status":"publish","type":"post","link":"https:\/\/www.stripky.cz\/index.php\/2019\/05\/20\/polevka-z-cervene-cocky\/","title":{"rendered":"Pol\u00e9vka z \u010derven\u00e9 \u010do\u010dky"},"content":{"rendered":"\n<p>Zaujala V\u00e1s \u010derven\u00e1 \u010do\u010dka? Zkus\u00edme si uva\u0159it n\u011bco jednoduch\u00e9ho, a to je pol\u00e9vka z \u010derven\u00e9 \u010do\u010dky. Oproti klasick\u00e9 \u010do\u010dce je rychleji uva\u0159en\u00e1. Je zdrojem b\u00edlkovin, miner\u00e1l\u016f a vitam\u00edn\u016f, obsahuje vl\u00e1kninu, je lehce straviteln\u00e1, tak\u017ee \u0161up, \u0161up, jdeme va\u0159it :).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co budeme pot\u0159ebovat<\/h2>\n\n\n\n<p>4 porce<\/p>\n\n\n\n<blockquote><ul><li>1 cibule<\/li><li>2 mrkve<\/li><li>2 l\u017e\u00edce raj\u010datov\u00e9ho protlaku<\/li><li>2 raj\u010data<\/li><li>1\/2 balen\u00ed s\u00e1\u010dku \u010derven\u00e9 \u010do\u010dky<\/li><li>4 strou\u017eky \u010desneku<\/li><li>1 k\u00e1vov\u00e1 l\u017ei\u010dka \u0159\u00edmsk\u00e9ho km\u00ednu<\/li><li>\u0161petka kurkumy<\/li><li>\u0161petka chilli<\/li><li>1 citron<\/li><li>zeleninov\u00fd v\u00fdvar 1 l<\/li><li>s\u016fl, pep\u0159<\/li><li>olej<\/li><\/ul><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Postup<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/05\/cervena_cocka.jpg\" alt=\"\" class=\"wp-image-1009\" width=\"550\" height=\"412\" srcset=\"https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/05\/cervena_cocka.jpg 832w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/05\/cervena_cocka-300x225.jpg 300w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/05\/cervena_cocka-768x576.jpg 768w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/05\/cervena_cocka-520x390.jpg 520w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/05\/cervena_cocka-740x555.jpg 740w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><figcaption>suroviny<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u010co\u010dku dob\u0159e propl\u00e1chneme pod tekouc\u00ed vodou. V hrnci na tro\u0161ce rozeh\u0159\u00e1t\u00e9ho oleje osmahneme nadrobno nakr\u00e1jenou cibuli, rozma\u010dkan\u00fd \u010desnek a na kole\u010dka nakr\u00e1jenou mrkev. P\u0159id\u00e1me \u0159\u00edmsk\u00fd km\u00edn, chilli, kurkumu a nech\u00e1me je\u0161t\u011b v\u0161e osmahnout. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/05\/cervena_cocka2.jpg\" alt=\"\" class=\"wp-image-1011\" width=\"550\" height=\"412\" srcset=\"https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/05\/cervena_cocka2.jpg 832w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/05\/cervena_cocka2-300x225.jpg 300w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/05\/cervena_cocka2-768x576.jpg 768w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/05\/cervena_cocka2-520x390.jpg 520w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/05\/cervena_cocka2-740x555.jpg 740w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><figcaption>osmahneme<\/figcaption><\/figure><\/div>\n\n\n\n<p>V tuto chvilku p\u0159isypeme \u010do\u010dku, kr\u00e1jen\u00e1 raj\u010data, protlak a pl\u00e1tek citr\u00f3nu, zalijeme v\u00fdvarem, prom\u00edch\u00e1me a nech\u00e1me va\u0159it asi  20 minut, dokud nen\u00ed \u010do\u010dka m\u011bkk\u00e1. Osol\u00edme, opep\u0159\u00edme, podle chuti m\u016f\u017eeme je\u0161t\u011b vyma\u010dkat tro\u0161ku \u0161\u0165\u00e1vy ze zbytku citronu. <\/p>\n\n\n\n<p>Dozdob\u00edme petr\u017eelkou a m\u016f\u017eeme pod\u00e1vat.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/05\/cervena_cocka1.jpg\" alt=\"\" class=\"wp-image-1010\" width=\"550\" height=\"412\" srcset=\"https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/05\/cervena_cocka1.jpg 832w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/05\/cervena_cocka1-300x225.jpg 300w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/05\/cervena_cocka1-768x576.jpg 768w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/05\/cervena_cocka1-520x390.jpg 520w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/05\/cervena_cocka1-740x555.jpg 740w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><figcaption>pol\u00e9vka z \u010derven\u00e9 \u010do\u010dky<\/figcaption><\/figure><\/div>\n\n\n\n<p>Dobrou chu\u0165 \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zaujala V\u00e1s \u010derven\u00e1 \u010do\u010dka? Zkus\u00edme si uva\u0159it n\u011bco jednoduch\u00e9ho, a to je pol\u00e9vka z \u010derven\u00e9 \u010do\u010dky. Oproti klasick\u00e9 \u010do\u010dce je rychleji uva\u0159en\u00e1. Je zdrojem b\u00edlkovin, miner\u00e1l\u016f a vitam\u00edn\u016f, obsahuje vl\u00e1kninu, je lehce straviteln\u00e1, tak\u017ee \u0161up,<a class=\"read-more\" href=\"https:\/\/www.stripky.cz\/index.php\/2019\/05\/20\/polevka-z-cervene-cocky\/\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":1014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[7,17],"class_list":["post-1013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-polevky","tag-polevka","tag-zelenina"],"_links":{"self":[{"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/posts\/1013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/comments?post=1013"}],"version-history":[{"count":2,"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/posts\/1013\/revisions"}],"predecessor-version":[{"id":1017,"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/posts\/1013\/revisions\/1017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/media\/1014"}],"wp:attachment":[{"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/media?parent=1013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/categories?post=1013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/tags?post=1013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}