{"id":25,"date":"2018-12-27T21:00:59","date_gmt":"2018-12-27T21:00:59","guid":{"rendered":"http:\/\/www.stripky.cz\/?p=25"},"modified":"2019-01-21T21:26:53","modified_gmt":"2019-01-21T21:26:53","slug":"spenatova","status":"publish","type":"post","link":"https:\/\/www.stripky.cz\/index.php\/2018\/12\/27\/spenatova\/","title":{"rendered":"\u0160pen\u00e1tov\u00e1"},"content":{"rendered":"<p>\u0160pen\u00e1tov\u00e1 pol\u00e9vka je\u00a0zdrav\u00e1, dobr\u00e1 a rychl\u00e1. M\u016f\u017eete vyzkou\u0161et a ochutnat.<\/p>\n<p>4 porce<\/p>\n<h3>Co budeme pot\u0159ebovat<\/h3>\n<blockquote>\n<ul>\n<li>olej<\/li>\n<li>1 v\u011bt\u0161\u00ed cibule<\/li>\n<li>4 strou\u017eky \u010desneku<\/li>\n<li>\u0161petka mu\u0161k\u00e1tov\u00e9ho o\u0159\u00ed\u0161ku<\/li>\n<li>500 g mra\u017een\u00e9 \u0161pen\u00e1tov\u00e9 listy, \u010derstv\u00fdch list\u016f dejte v\u00edc<\/li>\n<li>s\u016fl, pep\u0159<\/li>\n<li>0,25 l smetana na va\u0159en\u00ed<\/li>\n<li>0,5 l hov\u011bz\u00edho v\u00fdvaru<\/li>\n<li>4 l\u017e\u00edce zakysan\u00e9 smetany nebo 4 l\u017e\u00edce strouhan\u00e9ho parmaz\u00e1nu<\/li>\n<\/ul>\n<\/blockquote>\n<h3>Postup<\/h3>\n<p>Pokud va\u0159\u00edme z \u010derstv\u00fdch \u0161pen\u00e1tov\u00fdch list\u016f, nejprve si je pova\u0159\u00edme v osolen\u00e9 vod\u011b asi 5 minut do zm\u011bknut\u00ed. Uva\u0159en\u00e9 listy nech\u00e1me vychladnout a nasek\u00e1me.\u00a0 Mra\u017een\u00e9 listy nech\u00e1me povolit.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-73 aligncenter\" src=\"http:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/01\/spenatova1-300x225.jpg\" alt=\"\u0161pen\u00e1tov\u00e9 listy\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/01\/spenatova1-300x225.jpg 300w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/01\/spenatova1-520x390.jpg 520w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/01\/spenatova1.jpg 524w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Na rozp\u00e1len\u00e9m oleji si osmahneme na jemno nakr\u00e1jenou cibulku, \u010desnek a\u00a0restujeme dozlatova.\u00a0P\u0159id\u00e1me \u0161pen\u00e1t a nech\u00e1me chvilku je\u0161t\u011b orestovat.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-70 aligncenter\" src=\"http:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/01\/spenatova2-300x225.jpg\" alt=\"\u0161pen\u00e1tov\u00e1 pol\u00e9vka\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/01\/spenatova2-300x225.jpg 300w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/01\/spenatova2-520x389.jpg 520w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/01\/spenatova2.jpg 533w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Zalijeme v\u00fdvarem a\u00a05 minut pova\u0159\u00edme. Pak rozmixujeme ponorn\u00fdm mix\u00e9rem, p\u0159ilijeme smetanu na va\u0159en\u00ed a dochut\u00edme sol\u00ed a pep\u0159em, strouhan\u00fdm mu\u0161k\u00e1tov\u00fdm o\u0159\u00ed\u0161kem na \u0161pi\u010dku no\u017ee.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-71 aligncenter\" src=\"http:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/01\/spenatova3-300x215.jpg\" alt=\"\u0161pen\u00e1tov\u00e1 pol\u00e9vka\" width=\"300\" height=\"215\" srcset=\"https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/01\/spenatova3-300x215.jpg 300w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/01\/spenatova3-520x373.jpg 520w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/01\/spenatova3.jpg 553w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Pod\u00e1v\u00e1me se zakysanou smetanou a strouhan\u00fdm parmaz\u00e1nem.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-74 size-full\" src=\"http:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/01\/spenatova4.jpg\" alt=\"\u0161pen\u00e1tov\u00e1 pol\u00e9vka\" width=\"535\" height=\"402\" srcset=\"https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/01\/spenatova4.jpg 535w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/01\/spenatova4-300x225.jpg 300w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/01\/spenatova4-520x391.jpg 520w\" sizes=\"auto, (max-width: 535px) 100vw, 535px\" \/><\/p>\n<p>Dobrou chu\u0165 \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160pen\u00e1tov\u00e1 pol\u00e9vka je\u00a0zdrav\u00e1, dobr\u00e1 a rychl\u00e1. M\u016f\u017eete vyzkou\u0161et a ochutnat. 4 porce Co budeme pot\u0159ebovat olej 1 v\u011bt\u0161\u00ed cibule 4 strou\u017eky \u010desneku \u0161petka mu\u0161k\u00e1tov\u00e9ho o\u0159\u00ed\u0161ku 500 g mra\u017een\u00e9 \u0161pen\u00e1tov\u00e9 listy, \u010derstv\u00fdch list\u016f dejte v\u00edc s\u016fl,<a class=\"read-more\" href=\"https:\/\/www.stripky.cz\/index.php\/2018\/12\/27\/spenatova\/\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":56,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,7,8,17],"class_list":["post-25","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-polevky","tag-kremova-polevka","tag-polevka","tag-spenat","tag-zelenina"],"_links":{"self":[{"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/posts\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":13,"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/posts\/25\/revisions"}],"predecessor-version":[{"id":296,"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/posts\/25\/revisions\/296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/media\/56"}],"wp:attachment":[{"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/media?parent=25"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/categories?post=25"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/tags?post=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}