{"id":625,"date":"2019-03-11T19:24:12","date_gmt":"2019-03-11T19:24:12","guid":{"rendered":"http:\/\/www.stripky.cz\/?p=625"},"modified":"2019-04-25T10:19:07","modified_gmt":"2019-04-25T10:19:07","slug":"frittata-se-spenatem-a-zampiony","status":"publish","type":"post","link":"https:\/\/www.stripky.cz\/index.php\/2019\/03\/11\/frittata-se-spenatem-a-zampiony\/","title":{"rendered":"Frittata se \u0161pen\u00e1tem a \u017eampiony"},"content":{"rendered":"<p>Frittata je italsk\u00e9 j\u00eddlo podobn\u00e9 omelet\u011b.\u00a0 Stejn\u011b jako omeleta se p\u0159ipravuje z vajec a dal\u0161\u00edch p\u0159\u00edsad, li\u0161\u00ed se ale zp\u016fsobem p\u0159\u00edpravy a je tak\u00e9 pevn\u011bj\u0161\u00ed. Ji\u017e tady recept na frittatu m\u00e1me. Tentokr\u00e1t si vyzkou\u0161\u00edme se \u0161pen\u00e1tem a \u017eampiony. Jednoduch\u00fd a rychl\u00fd recept na chutn\u00e9 a syt\u00e9 j\u00eddlo.<\/p>\n<h2>Co budeme pot\u0159ebovat<\/h2>\n<p>1 frittata<\/p>\n<blockquote>\n<ul>\n<li>\u0161pen\u00e1tov\u00e9 listy &#8211; 100 g<\/li>\n<li>\u017eampiony &#8211; 150 g<\/li>\n<li>4 vejce<\/li>\n<li>2 strou\u017eky \u010desneku<\/li>\n<li>s\u016fl, pep\u0159<\/li>\n<li>50 ml smetany<\/li>\n<li>1\/2\u00a0 cibule<\/li>\n<li>\u0161petka tymi\u00e1nu<\/li>\n<li>olej<\/li>\n<li>150 g eidamu (kdo m\u00e1 r\u00e1d, m\u016f\u017ee parmaz\u00e1n)<\/li>\n<\/ul>\n<\/blockquote>\n<h2>\u00a0Postup<\/h2>\n<figure id=\"attachment_621\" aria-describedby=\"caption-attachment-621\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-621\" src=\"http:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/frittata_zampion_spenat5.jpg\" alt=\"suroviny\" width=\"450\" height=\"338\" srcset=\"https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/frittata_zampion_spenat5.jpg 832w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/frittata_zampion_spenat5-300x225.jpg 300w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/frittata_zampion_spenat5-768x576.jpg 768w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/frittata_zampion_spenat5-520x390.jpg 520w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/frittata_zampion_spenat5-740x555.jpg 740w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><figcaption id=\"caption-attachment-621\" class=\"wp-caption-text\">suroviny<\/figcaption><\/figure>\n<p>V hlub\u0161\u00ed p\u00e1nvi, kter\u00e1 m\u016f\u017ee do trouby, si rozeh\u0159ejeme olej, osmahneme cibulku, kterou jsem si nakr\u00e1jeli na drobn\u00e9 kosti\u010dky.\u00a0 P\u0159id\u00e1me na pl\u00e1tky nakr\u00e1jen\u00e9 \u017eampiony a spole\u010dn\u011b orestujeme.<\/p>\n<figure id=\"attachment_620\" aria-describedby=\"caption-attachment-620\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-620\" src=\"http:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/frittata_zampion_spenat4.jpg\" alt=\"v\u0161e orestujeme\" width=\"450\" height=\"361\" srcset=\"https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/frittata_zampion_spenat4.jpg 705w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/frittata_zampion_spenat4-300x241.jpg 300w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/frittata_zampion_spenat4-520x417.jpg 520w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><figcaption id=\"caption-attachment-620\" class=\"wp-caption-text\">v\u0161e orestujeme<\/figcaption><\/figure>\n<p>\u0160pen\u00e1tov\u00e9 listy tak\u00e9 nakr\u00e1j\u00edme. M\u016f\u017eeme pou\u017e\u00edt i mra\u017een\u00e9 listy nebo \u010derstv\u00e9 \u0161pen\u00e1tov\u00e9 listy. P\u0159id\u00e1me k cibulce se \u017eampiony a spole\u010dn\u011b je\u0161t\u011b restujeme asi 5 minut. Osol\u00edme, opep\u0159\u00edme, p\u0159id\u00e1me prolisovan\u00fd \u010desnek.<\/p>\n<figure id=\"attachment_627\" aria-describedby=\"caption-attachment-627\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-627\" src=\"http:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/frittata_zampion_spenat9.jpg\" alt=\"p\u0159id\u00e1me s\u00fdr\" width=\"450\" height=\"338\" srcset=\"https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/frittata_zampion_spenat9.jpg 832w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/frittata_zampion_spenat9-300x225.jpg 300w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/frittata_zampion_spenat9-768x576.jpg 768w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/frittata_zampion_spenat9-520x390.jpg 520w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/frittata_zampion_spenat9-740x555.jpg 740w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><figcaption id=\"caption-attachment-627\" class=\"wp-caption-text\">p\u0159id\u00e1me s\u00fdr<\/figcaption><\/figure>\n<p>Z\u00e1rove\u0148 si v misce roz\u0161leh\u00e1me vejce, p\u0159id\u00e1me \u0161petku soli a pep\u0159e, tymi\u00e1n, smetanu a nastrouhan\u00fd s\u00fdr.<\/p>\n<p>Vaje\u010dnou sm\u011bs nalijeme na p\u00e1nev a pe\u010dliv\u011b prom\u00edch\u00e1me se \u017eampiony a \u0161pen\u00e1tem.<\/p>\n<figure id=\"attachment_618\" aria-describedby=\"caption-attachment-618\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-618\" src=\"http:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/frittata_zampion_spenat2.jpg\" alt=\"d\u00e1me zap\u00e9ct\" width=\"450\" height=\"338\" srcset=\"https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/frittata_zampion_spenat2.jpg 832w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/frittata_zampion_spenat2-300x225.jpg 300w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/frittata_zampion_spenat2-768x576.jpg 768w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/frittata_zampion_spenat2-520x390.jpg 520w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/frittata_zampion_spenat2-740x555.jpg 740w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><figcaption id=\"caption-attachment-618\" class=\"wp-caption-text\">d\u00e1me zap\u00e9ct<\/figcaption><\/figure>\n<p>Jakmile se za\u010dnou po p\u00e1r minut\u00e1ch vejce m\u00edrn\u011b sr\u00e1\u017eet, d\u00e1me zap\u00e9ct do p\u0159edeh\u0159\u00e1t\u00e9 trouby. Pe\u010deme asi na 170\u00b0C\u00a0 p\u0159ibli\u017en\u011b 7-10 minut.<\/p>\n<figure id=\"attachment_623\" aria-describedby=\"caption-attachment-623\" style=\"width: 550px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-623\" src=\"http:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/frittata_zampion_spenat7.jpg\" alt=\"frittata\" width=\"550\" height=\"413\" srcset=\"https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/frittata_zampion_spenat7.jpg 832w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/frittata_zampion_spenat7-300x225.jpg 300w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/frittata_zampion_spenat7-768x576.jpg 768w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/frittata_zampion_spenat7-520x390.jpg 520w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/frittata_zampion_spenat7-740x555.jpg 740w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><figcaption id=\"caption-attachment-623\" class=\"wp-caption-text\">frittata<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_624\" aria-describedby=\"caption-attachment-624\" style=\"width: 550px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-624\" src=\"http:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/frittata_zampion_spenat8.jpg\" alt=\"frittata se \u0161pen\u00e1tem a \u017eampiony\" width=\"550\" height=\"413\" srcset=\"https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/frittata_zampion_spenat8.jpg 832w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/frittata_zampion_spenat8-300x225.jpg 300w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/frittata_zampion_spenat8-768x576.jpg 768w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/frittata_zampion_spenat8-520x390.jpg 520w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/frittata_zampion_spenat8-740x555.jpg 740w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><figcaption id=\"caption-attachment-624\" class=\"wp-caption-text\">frittata se \u0161pen\u00e1tem a \u017eampiony<\/figcaption><\/figure>\n<p>Dobrou chu\u0165 \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frittata je italsk\u00e9 j\u00eddlo podobn\u00e9 omelet\u011b.\u00a0 Stejn\u011b jako omeleta se p\u0159ipravuje z vajec a dal\u0161\u00edch p\u0159\u00edsad, li\u0161\u00ed se ale zp\u016fsobem p\u0159\u00edpravy a je tak\u00e9 pevn\u011bj\u0161\u00ed. Ji\u017e tady recept na frittatu m\u00e1me. Tentokr\u00e1t si vyzkou\u0161\u00edme se<a class=\"read-more\" href=\"https:\/\/www.stripky.cz\/index.php\/2019\/03\/11\/frittata-se-spenatem-a-zampiony\/\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,23],"tags":[29,16,39,8,38,46],"class_list":["post-625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezmase","category-predkrmy-chutovky","tag-bezmase","tag-chutovky","tag-snidane","tag-spenat","tag-vecere","tag-vejce"],"_links":{"self":[{"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/posts\/625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/comments?post=625"}],"version-history":[{"count":2,"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/posts\/625\/revisions"}],"predecessor-version":[{"id":628,"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/posts\/625\/revisions\/628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/media\/622"}],"wp:attachment":[{"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/media?parent=625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/categories?post=625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/tags?post=625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}