{"id":751,"date":"2019-03-31T15:31:47","date_gmt":"2019-03-31T15:31:47","guid":{"rendered":"http:\/\/www.stripky.cz\/?p=751"},"modified":"2019-03-31T15:31:47","modified_gmt":"2019-03-31T15:31:47","slug":"salat-z-quinoy","status":"publish","type":"post","link":"https:\/\/www.stripky.cz\/index.php\/2019\/03\/31\/salat-z-quinoy\/","title":{"rendered":"Sal\u00e1t z quinoy"},"content":{"rendered":"\n<p>Quinoa m\u00e1 vysok\u00fd obsah b\u00edlkovin, obsahuje \u0159adu vitam\u00edn\u016f, je v\u00fdznamn\u00fdm zdrojem miner\u00e1l\u016f a vl\u00e1kniny. Chu\u0165ov\u011b se p\u0159izp\u016fsob\u00ed ostatn\u00edm ingredienc\u00edm. Zkus\u00edme postupn\u011b v\u00edce recept\u016f. Za\u010dneme zvolna a jednodu\u0161e. S \u010do\u010dkou a fazolkami. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Co budeme pot\u0159ebovat<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 hrnek quinoy<\/li><li>150 g \u010do\u010dky<\/li><li>p\u016fl plechovky sterilovan\u00fdch fazol\u00ed<\/li><li>1 mrkev<\/li><li>1\/2 cukety<\/li><li>1 cibule<\/li><li>olivov\u00fd olej<\/li><li>vinn\u00fd ocet<\/li><li>\u010desnek<\/li><li>s\u016fl, pep\u0159<\/li><li>koriandr<\/li><li>\u0159\u00edmsk\u00fd mlet\u00fd km\u00edn<\/li><li>bylinky<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Postup<\/h3>\n\n\n\n<p>Quinou propl\u00e1chneme teplou vodou a d\u00e1me va\u0159it. Va\u0159\u00edme v 2,5 n\u00e1sobn\u00e9m mno\u017estv\u00ed vody 15 minut a sced\u00edme. <\/p>\n\n\n\n<p>Na oleji osmahneme nakr\u00e1jenou cibuli dozlatova, p\u0159id\u00e1me mrkev na kostky nebo na kole\u010dka, cuketu na kostky nebo na kole\u010dka, dochut\u00edme sol\u00ed, pep\u0159em, p\u0159\u00edpadn\u011b mlet\u00fdm koriandrem a mlet\u00fdm \u0159\u00edmsk\u00fdm km\u00ednem.  S \u0159\u00edmsk\u00fdm km\u00ednem opatrn\u011b, m\u00e1 specifickou chu\u0165 i v\u016fni a nemus\u00ed ka\u017ed\u00e9mu chutnat. Nech\u00e1me p\u00e1r minut sma\u017eit, tak a\u017e zelenina zm\u011bkne. Potom u\u017e jen vm\u00edch\u00e1me \u010do\u010dku, kterou jsme si tak\u00e9 uva\u0159ili v jin\u00e9m hrnci.  A p\u0159id\u00e1me p\u016fl plechovky sterilovan\u00fdch fazol\u00ed a quinou.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/quinoa_salat2.jpg\" alt=\"v\u0161e prom\u00edch\u00e1me\" class=\"wp-image-752\" width=\"550\" height=\"412\" srcset=\"https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/quinoa_salat2.jpg 832w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/quinoa_salat2-300x225.jpg 300w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/quinoa_salat2-768x576.jpg 768w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/quinoa_salat2-520x390.jpg 520w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/quinoa_salat2-740x555.jpg 740w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><figcaption>v\u0161e porm\u00edch\u00e1me<\/figcaption><\/figure><\/div>\n\n\n\n<p>V\u0161e prom\u00edch\u00e1me, zak\u00e1pneme vinn\u00fdm octem, p\u0159id\u00e1me rozdrcen\u00fd \u010desnek, dochut\u00edme a m\u016f\u017eeme pod\u00e1vat. Zdob\u00edme \u010derstv\u00fdmi bylinkami, t\u0159eba petr\u017eelkou. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/quinoa_salat1.jpg\" alt=\"sal\u00e1t z quinoy\" class=\"wp-image-753\" width=\"550\" height=\"412\" srcset=\"https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/quinoa_salat1.jpg 832w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/quinoa_salat1-300x225.jpg 300w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/quinoa_salat1-768x576.jpg 768w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/quinoa_salat1-520x390.jpg 520w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/03\/quinoa_salat1-740x555.jpg 740w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><figcaption>sal\u00e1t z quinoy<\/figcaption><\/figure><\/div>\n\n\n\n<p>Dobrou chu\u0165 \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quinoa m\u00e1 vysok\u00fd obsah b\u00edlkovin, obsahuje \u0159adu vitam\u00edn\u016f, je v\u00fdznamn\u00fdm zdrojem miner\u00e1l\u016f a vl\u00e1kniny. Chu\u0165ov\u011b se p\u0159izp\u016fsob\u00ed ostatn\u00edm ingredienc\u00edm. Zkus\u00edme postupn\u011b v\u00edce recept\u016f. Za\u010dneme zvolna a jednodu\u0161e. S \u010do\u010dkou a fazolkami. Co budeme pot\u0159ebovat 1<a class=\"read-more\" href=\"https:\/\/www.stripky.cz\/index.php\/2019\/03\/31\/salat-z-quinoy\/\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[66,50,38,65],"class_list":["post-751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salaty","tag-quinoa","tag-salaty","tag-vecere","tag-zdrave-jidlo"],"_links":{"self":[{"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/posts\/751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/comments?post=751"}],"version-history":[{"count":1,"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/posts\/751\/revisions"}],"predecessor-version":[{"id":755,"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/posts\/751\/revisions\/755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/media\/754"}],"wp:attachment":[{"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/media?parent=751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/categories?post=751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/tags?post=751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}