{"id":834,"date":"2019-04-12T16:59:53","date_gmt":"2019-04-12T16:59:53","guid":{"rendered":"http:\/\/www.stripky.cz\/?p=834"},"modified":"2019-11-12T16:25:14","modified_gmt":"2019-11-12T16:25:14","slug":"zeleninovy-bulgur","status":"publish","type":"post","link":"https:\/\/www.stripky.cz\/index.php\/2019\/04\/12\/zeleninovy-bulgur\/","title":{"rendered":"Zeleninov\u00fd bulgur"},"content":{"rendered":"\n<p>Bulgur je nal\u00e1man\u00e1 celozrnn\u00e1 p\u0161enice r\u016fzn\u00e9 velikosti, je ji\u017e p\u0159edva\u0159en\u00fd, tak\u017ee je rychle hotov\u00fd. Je vd\u011b\u010dnou a na p\u0159\u00edpravu nen\u00e1ro\u010dnou surovinou. Vhodnou jako p\u0159\u00edloha, nebo i jako rychl\u00fd sal\u00e1t. Vyzkou\u0161\u00edme to nejjednodu\u0161\u0161\u00ed &#8211; zeleninov\u00fd sal\u00e1t s bulgurem. Zeleninu si m\u016f\u017ee pou\u017e\u00edt ka\u017ed\u00fd, jakou najde, nebo jakou m\u00e1 r\u00e1d.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Co budeme pot\u0159ebovat<\/h3>\n\n\n\n<blockquote><ul><li>bulgur<\/li><li>cibule<\/li><li>2 strou\u017eky \u010desneku<\/li><li>paprika<\/li><li>raj\u010de<\/li><li>kapie<\/li><li>okurka<\/li><li>s\u016fl, pep\u0159<\/li><li>olivov\u00fd olej<\/li><li>1 l\u017e ho\u0159\u010dice<\/li><li>1 l\u017e medu<\/li><li>citronov\u00e1 \u0161\u0165\u00e1va<\/li><\/ul><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Postup<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/04\/bulgur_zelenina.jpg\" alt=\"\" class=\"wp-image-837\" width=\"550\" height=\"412\" srcset=\"https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/04\/bulgur_zelenina.jpg 832w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/04\/bulgur_zelenina-300x225.jpg 300w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/04\/bulgur_zelenina-768x576.jpg 768w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/04\/bulgur_zelenina-520x390.jpg 520w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/04\/bulgur_zelenina-740x555.jpg 740w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><figcaption>zeleninov\u00fd bulgur<\/figcaption><\/figure><\/div>\n\n\n\n<p>Nakr\u00e1j\u00edme narobno cibulku, zeleninu, co m\u00e1me doma na kosti\u010dky. P\u0159id\u00e1me nasekan\u00fd \u010desnek.  V\u0161e d\u00e1me do m\u00edsy.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/04\/bulgur_zelenina2.jpg\" alt=\"\" class=\"wp-image-832\" width=\"550\" height=\"412\" srcset=\"https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/04\/bulgur_zelenina2.jpg 832w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/04\/bulgur_zelenina2-300x225.jpg 300w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/04\/bulgur_zelenina2-768x576.jpg 768w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/04\/bulgur_zelenina2-520x390.jpg 520w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/04\/bulgur_zelenina2-740x555.jpg 740w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><figcaption>bulgur<\/figcaption><\/figure><\/div>\n\n\n\n<p>Mezit\u00edm si p\u0159iprav\u00edme bulgur dle n\u00e1vodu, v\u011bt\u0161inou va\u0159\u00edme zhruba 15-20 minut, dokud nen\u00ed bulgur m\u011bkk\u00fd. Pak slijeme vodu a p\u0159id\u00e1me do m\u00edsy se zeleninou.<\/p>\n\n\n\n<p>Prom\u00edch\u00e1me a p\u0159id\u00e1me z\u00e1livku.  Do sal\u00e1tu jsem pou\u017eila z\u00e1livku, kterou d\u00e1v\u00e1m dost \u010dasto  &#8211; olivov\u00fd olej, citronovou \u0161\u0165\u00e1vu, ho\u0159\u010dici podle chuti, s\u016fl a pep\u0159 a kdo chce, tro\u0161ka medu. V\u0161e dob\u0159e prom\u00edch\u00e1me. Pod\u00e1v\u00e1me tepl\u00e9, ale d\u00e1 se i vychladit. Posypeme nasekanou zelenou petr\u017eelkou.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/04\/bulgur_zelenina1.jpg\" alt=\"\" class=\"wp-image-831\" width=\"550\" height=\"411\" srcset=\"https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/04\/bulgur_zelenina1-300x225.jpg 300w, https:\/\/www.stripky.cz\/wp-content\/uploads\/2019\/04\/bulgur_zelenina1-520x390.jpg 520w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><figcaption>bulgur<\/figcaption><\/figure><\/div>\n\n\n\n<p>Dobrou chu\u0165 \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bulgur je nal\u00e1man\u00e1 celozrnn\u00e1 p\u0161enice r\u016fzn\u00e9 velikosti, je ji\u017e p\u0159edva\u0159en\u00fd, tak\u017ee je rychle hotov\u00fd. Je vd\u011b\u010dnou a na p\u0159\u00edpravu nen\u00e1ro\u010dnou surovinou. Vhodnou jako p\u0159\u00edloha, nebo i jako rychl\u00fd sal\u00e1t. Vyzkou\u0161\u00edme to nejjednodu\u0161\u0161\u00ed &#8211; zeleninov\u00fd sal\u00e1t<a class=\"read-more\" href=\"https:\/\/www.stripky.cz\/index.php\/2019\/04\/12\/zeleninovy-bulgur\/\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,51],"tags":[29,69,37,18,50,38,65,17],"class_list":["post-834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezmase","category-salaty","tag-bezmase","tag-bulgur","tag-obed","tag-rychle-jidlo","tag-salaty","tag-vecere","tag-zdrave-jidlo","tag-zelenina"],"_links":{"self":[{"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/posts\/834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/comments?post=834"}],"version-history":[{"count":6,"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/posts\/834\/revisions"}],"predecessor-version":[{"id":1356,"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/posts\/834\/revisions\/1356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/media\/833"}],"wp:attachment":[{"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/media?parent=834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/categories?post=834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stripky.cz\/index.php\/wp-json\/wp\/v2\/tags?post=834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}